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Protein You’ll Actually Crave

Affordable, high-protein meals that taste like a cheat meal and cost less than takeout.

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Loved by 1000+ people hitting their protein goals
24g protein180 kcal
32g protein420 kcal
45g protein540 kcal
28g protein310 kcal
42g protein510 kcal
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36 high-protein recipes, free forever

Start with hand-picked dinners, quick meals, and meal prep — no credit card required.

Slow Cooker Chicken and Lentil Curry

Set-and-forget slow cooker curry with chicken thighs and red lentils. Massive protein, zero effort.

36g protein430 kcal255 min (Easy)
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All 36 free recipes

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High protein

High-Protein Chicken Burrito

30 min50g protein780 kcal
High protein

Cottage Cheese Sweet Potato Beef Bowl

35 min45g protein680 kcal
High protein

Budget Beef Rice Bowl

20 min42g protein581 kcal
High protein

Honey Mustard Chicken Thighs

45 min38g protein420 kcal
High protein

Cajun Chicken and Rice Bowl

30 min36g protein450 kcal
High protein

Greek Chicken Sheet Pan Prep

45 min36g protein440 kcal
High protein

Chicken and White Bean Skillet

30 min36g protein420 kcal
High protein

Thai Peanut Chicken

30 min36g protein480 kcal
High protein

Slow Cooker Chicken and Lentil Curry

255 min36g protein430 kcal
High protein

Roasted Chickpea Snack Mix

40 min36g protein480 kcal
High protein

Chicken Souvlaki Bowl

30 min36g protein440 kcal
High protein

Chicken Stroganoff

40 min36g protein420 kcal
High protein

Chicken Thigh and Lentil Stew

55 min36g protein440 kcal
High protein

Coconut Curry Lentils with Chicken

40 min36g protein460 kcal
High protein

High-Protein Meal Prep Burritos

35 min36g protein480 kcal
High protein

Chicken Hummus Bowl

27 min36g protein460 kcal
High protein

One-Pan Lemon Herb Chicken

45 min36g protein420 kcal
High protein

Chicken and Chickpea Traybake

45 min36g protein440 kcal
High protein

Greek Chicken Pita

25 min36g protein440 kcal
High protein

Lemon Herb Grilled Chicken Breast

27 min36g protein280 kcal
High protein

Miso Ginger Salmon

20 min34g protein380 kcal
High protein

High-Protein Grain Bowl

40 min34g protein460 kcal
High protein

Baked Cod with White Beans

30 min34g protein360 kcal
High protein

Chicken and Vegetable Stir-Fry Prep

30 min34g protein380 kcal
High protein

Beef and Bean Burrito Bowl

25 min34g protein480 kcal
High protein

Garlic Herb Turkey Meatballs

35 min34g protein360 kcal
High protein

Baked Chicken and Sweet Potato Meal Prep

45 min34g protein420 kcal
High protein

Greek Turkey Burgers

27 min34g protein420 kcal
High protein

Teriyaki Chicken Meal Prep Bowls

35 min34g protein440 kcal
High protein

Tuna and Egg Protein Box

25 min34g protein380 kcal
High protein

Mediterranean Turkey Meatloaf

60 min32g protein380 kcal
High protein

Turkey Bolognese

55 min32g protein440 kcal
High protein

Tuna White Bean Salad

10 min32g protein340 kcal
High protein

Shrimp and White Bean Stew

30 min30g protein360 kcal
High protein

Turkey and Sweet Potato Skillet

30 min30g protein380 kcal
High protein

Shrimp and Quinoa Meal Prep Bowls

35 min30g protein400 kcal

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Set your protein goal and activity level

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Green lentils

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Testimonials

Real people, real results

“I finally hit 150g of protein daily without eating dry chicken. The butter chicken alone was worth the subscription.”
Jamie M.
“I’m vegetarian and I was skeptical. Yolked completely changed how I think about plant protein. The variety is insane.”
Priya R.
“The cost-per-serving display is a game changer. I spend less on groceries now than I did on supplements before.”
Dan K.
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FAQ

Common questions

Anyone who wants to eat well and hit their protein goals — from beginners learning to cook to seasoned home cooks looking for fresh ideas.

Yes. Filter by vegetarian, vegan, gluten-free, and more. Flag your allergens and we’ll hide matching recipes across the catalog.

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protein goals today

Affordable, high-protein meals that taste like a cheat meal and cost less than takeout

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