Chicken Souvlaki Bowl

Chicken Souvlaki Bowl

Marinated grilled chicken with rice, tomato, cucumber, and homemade tzatziki.

Total time
30 min total
Difficulty
easy
Servings
2 servings

For 2 servings

33% kcal from protein

880

kcal

72g

protein

76g

carbs

32g

fat

Protein Carbs Fat

Ingredients

2servings
  • 300 g Chicken breast
  • 150 g Long-grain rice
  • 0.5 medium Cucumber
  • 1 medium Tomato
  • 0.25 medium Red onion
  • 30 g Kalamata olives
  • 80 g Greek yogurt
  • 1 clove Garlic
  • 2 tbsp Lemon juice
  • 2 tbsp Olive oil
  • 1 tsp Oregano
  • 0.75 tsp Salt

12 ingredients ยท quantities scale with servings

Instructions

  1. 1
    ~15 min
    Dice chicken; marinate with oil, lemon juice, oregano, minced garlic, and salt for at least 15 minutes.
  2. 2
    ~1 min
    Cook rice per package directions.
  3. 3
    ~4 min
    Thread chicken on skewers (or cook directly in a grill pan) over high heat 3โ€“4 minutes per side.
  4. 4
    ~5 min
    Grate cucumber, squeeze dry, and mix with yogurt, a small garlic clove (minced), lemon juice, and salt for tzatziki.
  5. 5
    ~3 min
    Assemble bowls: rice, diced tomato, sliced onion, olives, and chicken.
  6. 6
    ~2 min
    Top with tzatziki and a drizzle of olive oil.

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