Chicken Souvlaki Bowl

Name: Chicken Souvlaki Bowl
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 2 servings
Ingredients: 300 g Chicken breast; 150 g Long-grain rice; 0.5 medium Cucumber; 1 medium Tomato; 0.25 medium Red onion; 30 g Kalamata olives; 80 g Greek yogurt; 1 clove Garlic; 2 tbsp Lemon juice; 2 tbsp Olive oil; 1 tsp Oregano; 0.75 tsp Salt

Marinated grilled chicken with rice, tomato, cucumber, and homemade tzatziki.

Total time: 30 min total
Difficulty: easy
Servings: 2 servings

Per serving

880 kcal total for 2 servings

33% kcal from protein

440

kcal

36g

protein

38g

carbs

16g

fat

Protein Carbs Fat

Ingredients

2servings

300 g Chicken breast
150 g Long-grain rice
½ medium Cucumber
1 medium Tomato
¼ medium Red onion
30 g Kalamata olives
80 g Greek yogurt
1 clove Garlic
2 tbsp Lemon juice
2 tbsp Olive oil
1 tsp Oregano
¾ tsp Salt

12 ingredients · quantities scale with servings

Instructions

Timers appear when a step includes a duration.

1
~15 min
Dice chicken; marinate with oil, lemon juice, oregano, minced garlic, and salt for at least 15 minutes.
2
Cook rice per package directions.
3
~3 min
Thread chicken on skewers (or cook directly in a grill pan) over high heat 3–4 minutes per side.
4
Grate cucumber, squeeze dry, and mix with yogurt, a small garlic clove (minced), lemon juice, and salt for tzatziki.
5
Assemble bowls: rice, diced tomato, sliced onion, olives, and chicken.
6
Top with tzatziki and a drizzle of olive oil.

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