Chicken and White Bean Skillet

Name: Chicken and White Bean Skillet
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 400 g Chicken breast; 400 g Cannellini beans (canned, drained); 100 g Baby spinach; 200 ml Chicken broth; 3 cloves Garlic; 2 tbsp Lemon juice; 1 tbsp Olive oil; 1 tsp Italian seasoning; 0.75 tsp Salt; 0.25 tsp Black pepper; 30 g Parmesan cheese

One-pan dinner with chicken, white beans, spinach, and a lemony broth.

Total time: 30 min total
Difficulty: easy
Servings: 4 servings

For 4 servings

34% kcal from protein

1680

kcal

144g

protein

112g

carbs

64g

fat

Protein Carbs Fat

Ingredients

4servings

400 g Chicken breast
400 g Cannellini beans (canned, drained)
100 g Baby spinach
200 ml Chicken broth
3 cloves Garlic
2 tbsp Lemon juice
1 tbsp Olive oil
1 tsp Italian seasoning
0.75 tsp Salt
0.25 tsp Black pepper
30 g Parmesan cheese

11 ingredients · quantities scale with servings

Instructions

1
~5 min
Season chicken with Italian seasoning, salt, and pepper.
2
~5 min
Heat oil in a large skillet over medium-high. Sear chicken 5 minutes per side until golden; remove and set aside.
3
~1 min
In the same pan, sauté minced garlic 30 seconds.
4
~3 min
Add beans and broth; bring to a simmer.
5
~10 min
Nestle chicken back in; cover and cook 8–10 minutes until chicken is cooked through.
6
~3 min
Add spinach; stir until wilted.
7
~3 min
Finish with lemon juice and grated parmesan.

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