Baked Chicken and Sweet Potato

Name: Baked Chicken and Sweet Potato
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 4 servings
Ingredients: 500 g Chicken thighs (boneless); 3 medium Sweet potatoes; 300 g Broccoli; 2 tbsp Olive oil; 1 tsp Garlic powder; 1 tsp Smoked paprika; 1 tsp Italian seasoning; 1 tsp Salt; 0.5 tsp Black pepper

Simple meal prep with baked chicken thighs, roasted sweet potato, and steamed broccoli.

Total time: 45 min total
Difficulty: easy
Servings: 4 servings

Per serving

1680 kcal total for 4 servings

32% kcal from protein

420

kcal

34g

protein

34g

carbs

16g

fat

Protein Carbs Fat

Ingredients

4servings

500 g Chicken thighs (boneless)
3 medium Sweet potatoes
300 g Broccoli
2 tbsp Olive oil
1 tsp Garlic powder
1 tsp Smoked paprika
1 tsp Italian seasoning
1 tsp Salt
½ tsp Black pepper

9 ingredients · quantities scale with servings

Instructions

Timers appear when a step includes a duration.

1
Preheat oven to 400°F (200°C).
2
Dice sweet potatoes; toss with 1 tbsp oil, garlic powder, and salt. Spread on half a sheet pan.
3
Season chicken with remaining oil, paprika, Italian seasoning, salt, and pepper. Place on the other half.
4
~25 min
Bake 25 minutes. Add broccoli florets (tossed with a pinch of oil and salt) to the pan.
5
Bake 10 more minutes until chicken is cooked through and vegetables are tender.
6
Divide among bowls. Refrigerate up to 5 days.

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