Cajun Chicken and Rice Bowl

Cajun Chicken and Rice Bowl

Spicy Cajun-seasoned chicken breast over fluffy rice with peppers and a creamy drizzle.

Total time
30 min total
Difficulty
easy
Servings
2 servings

For 2 servings

32% kcal from protein

900

kcal

72g

protein

84g

carbs

28g

fat

Protein Carbs Fat

Ingredients

2servings
  • 300 g Chicken breast
  • 150 g Long-grain rice
  • 2 whole Bell peppers (mixed)
  • 2 tbsp Cajun seasoning
  • 2 tbsp Sour cream
  • 1 tbsp Lime juice
  • 1 tbsp Olive oil
  • 2 whole Green onions
  • 0.5 tsp Salt

9 ingredients ยท quantities scale with servings

Instructions

  1. 1
    ~3 min
    Cook rice per package directions.
  2. 2
    ~7 min
    Slice chicken into strips and toss with Cajun seasoning, oil, and salt.
  3. 3
    ~4 min
    Heat a skillet over high heat; cook chicken 3โ€“4 minutes per side until charred and cooked through. Remove and rest.
  4. 4
    ~4 min
    In the same pan, cook sliced peppers 3โ€“4 minutes until charred.
  5. 5
    ~4 min
    Mix sour cream with lime juice for the drizzle.
  6. 6
    ~8 min
    Divide rice between bowls; top with chicken, peppers, drizzle, and sliced green onions.

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