Cajun Chicken and Rice Bowl

Cajun Chicken and Rice Bowl

Spicy Cajun-seasoned chicken breast over fluffy rice with peppers and a creamy drizzle.

Total time
30 min total
Difficulty
easy
Servings
2 servings

Per serving

900 kcal total for 2 servings

32% kcal from protein

450

kcal

36g

protein

42g

carbs

14g

fat

Protein Carbs Fat

Ingredients

2servings
  • 300 g Chicken breast
  • 150 g Long-grain rice
  • 2 whole Bell peppers (mixed)
  • 2 tbsp Cajun seasoning
  • 2 tbsp Sour cream
  • 1 tbsp Lime juice
  • 1 tbsp Olive oil
  • 2 whole Green onions
  • ยฝ tsp Salt

9 ingredients ยท quantities scale with servings

Instructions

Timers appear when a step includes a duration.

  1. 1

    Cook rice per package directions.

  2. 2

    Slice chicken into strips and toss with Cajun seasoning, oil, and salt.

  3. 3
    ~3 min

    Heat a skillet over high heat; cook chicken 3โ€“4 minutes per side until charred and cooked through. Remove and rest.

  4. 4
    ~3 min

    In the same pan, cook sliced peppers 3โ€“4 minutes until charred.

  5. 5

    Mix sour cream with lime juice for the drizzle.

  6. 6

    Divide rice between bowls; top with chicken, peppers, drizzle, and sliced green onions.

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