Roasted Chickpea Snack Mix

Roasted Chickpea Snack Mix

Crispy oven-roasted chickpeas — recipe makes 2 large snack portions (~400g roasted chickpeas each) for 25g+ protein per portion.

Total time
40 min total
Difficulty
easy
Servings
2 servings

For 2 servings

30% kcal from protein

960

kcal

72g

protein

104g

carbs

24g

fat

Protein Carbs Fat

Ingredients

2servings
  • 800 g Chickpeas (canned, drained)
  • 1 tbsp Olive oil
  • 1 tsp Smoked paprika
  • 0.5 tsp Cumin
  • 0.5 tsp Garlic powder
  • 0.25 tsp Cayenne pepper
  • 0.75 tsp Salt

7 ingredients · quantities scale with servings

Instructions

  1. 1
    ~2 min
    Preheat oven to 400°F (200°C). Drain and rinse chickpeas; pat very dry with paper towels.
  2. 2
    ~2 min
    Toss with olive oil, paprika, cumin, garlic powder, cayenne, and salt.
  3. 3
    ~2 min
    Spread in a single layer on a baking sheet (use two sheets if crowded).
  4. 4
    ~30 min
    Roast 25–30 minutes, shaking the pan every 10 minutes, until very crispy.
  5. 5
    ~1 min
    Let cool completely on the pan (they crisp more as they cool).
  6. 6
    ~3 min
    Divide into 2 equal portions (~400g cooked weight each). Store in an airtight container at room temperature for up to 3 days.

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