
Roasted Chickpea Snack Mix
Crispy oven-roasted chickpeas — recipe makes 2 large snack portions (~400g roasted chickpeas each) for 25g+ protein per portion.
- Total time
- 40 min total
- Difficulty
- easy
- Servings
- 2 servings
For 2 servings
30% kcal from protein960
kcal
72g
protein
104g
carbs
24g
fat
Protein Carbs Fat
Ingredients
2servings
- 800 g Chickpeas (canned, drained)
- 1 tbsp Olive oil
- 1 tsp Smoked paprika
- 0.5 tsp Cumin
- 0.5 tsp Garlic powder
- 0.25 tsp Cayenne pepper
- 0.75 tsp Salt
7 ingredients · quantities scale with servings
Instructions
- 1~2 minPreheat oven to 400°F (200°C). Drain and rinse chickpeas; pat very dry with paper towels.
- 2~2 minToss with olive oil, paprika, cumin, garlic powder, cayenne, and salt.
- 3~2 minSpread in a single layer on a baking sheet (use two sheets if crowded).
- 4~30 minRoast 25–30 minutes, shaking the pan every 10 minutes, until very crispy.
- 5~1 minLet cool completely on the pan (they crisp more as they cool).
- 6~3 minDivide into 2 equal portions (~400g cooked weight each). Store in an airtight container at room temperature for up to 3 days.
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