Teriyaki Chicken Bowls

Teriyaki Chicken Bowls

Batch-cooked teriyaki chicken thighs with steamed rice, broccoli, and sesame seeds.

Total time
35 min total
Difficulty
easy
Servings
4 servings

Per serving

1760 kcal total for 4 servings

31% kcal from protein

440

kcal

34g

protein

42g

carbs

14g

fat

Protein Carbs Fat

Ingredients

4servings
  • 500 g Chicken thighs (boneless)
  • 200 g Jasmine rice
  • 300 g Broccoli
  • 3 tbsp Soy sauce
  • 2 tbsp Honey
  • 1 tbsp Rice vinegar
  • 2 cloves Garlic
  • 1 tsp Ginger (grated)
  • 1 tsp Cornstarch
  • 1 tsp Sesame oil
  • 1 tbsp Sesame seeds

11 ingredients ยท quantities scale with servings

Instructions

Timers appear when a step includes a duration.

  1. 1
    ~4 min

    Cook rice per package directions. Steam broccoli until tender-crisp (4 minutes).

  2. 2

    Whisk soy sauce, honey, rice vinegar, minced garlic, ginger, and cornstarch for the sauce.

  3. 3
    ~5 min

    Heat sesame oil in a skillet over medium-high. Cook chicken thighs 5โ€“6 minutes per side until done.

  4. 4
    ~1 min

    Pour sauce into the pan; simmer 1โ€“2 minutes until thickened.

  5. 5

    Slice chicken; toss in glaze.

  6. 6

    Divide rice, broccoli, and chicken among bowls. Sprinkle sesame seeds. Refrigerate up to 4 days.

Save this recipe & personalize

Create a free account to save to your cookbooks, filter by diet and budget, and use the AI kitchen assistant.

Sign in or create account โ†’