Chicken and Vegetable Stir-Fry

Chicken and Vegetable Stir-Fry

Batch-cook stir-fried chicken and vegetables for quick weekday lunches.

Total time
30 min total
Difficulty
easy
Servings
4 servings

Per serving

1520 kcal total for 4 servings

36% kcal from protein

380

kcal

34g

protein

28g

carbs

14g

fat

Protein Carbs Fat

Ingredients

4servings
  • 500 g Chicken breast
  • 250 g Broccoli
  • 2 medium Bell pepper
  • 150 g Snap peas
  • 3 tbsp Soy sauce
  • 1 tbsp Sesame oil
  • 3 cloves Garlic
  • 1 tbsp Ginger (grated)
  • 1 tsp Cornstarch
  • 1 tbsp Honey
  • 400 g Cooked jasmine rice

11 ingredients ยท quantities scale with servings

Instructions

Timers appear when a step includes a duration.

  1. 1

    Slice chicken into strips; toss with 1 tbsp soy sauce and cornstarch.

  2. 2
    ~4 min

    Heat sesame oil in a large wok over high heat. Cook chicken 4โ€“5 minutes until golden; remove.

  3. 3
    ~1 min

    Add garlic and ginger; stir 30 seconds.

  4. 4
    ~3 min

    Add broccoli, sliced peppers, and snap peas; stir-fry 3โ€“4 minutes.

  5. 5
    ~1 min

    Mix remaining soy sauce and honey; pour into the wok with chicken. Toss 1 minute.

  6. 6
    ~2 min

    Let cool. Divide stir-fry and rice among bowls. Refrigerate up to 4 days. Reheat in microwave 2โ€“3 minutes.

Save this recipe & personalize

Create a free account to save to your cookbooks, filter by diet and budget, and use the AI kitchen assistant.

Sign in or create account โ†’