Chicken and Vegetable Stir-Fry Prep

Ingredients

• 🍗500 g Chicken breast
• 🥦250 g Broccoli
• 🫑2 medium Bell pepper
• ▫️150 g Snap peas
• 🫘3 tbsp Soy sauce
• 🫗1 tbsp Sesame oil
• 🧄3 cloves Garlic
• 🫚1 tbsp Ginger (grated)
• 🌽1 tsp Cornstarch
• 🍯1 tbsp Honey
• 🍚400 g Cooked jasmine rice

11 ingredients · quantities scale with servings

1. 1

   ~16 min

   Slice chicken into strips; toss with 1 tbsp soy sauce and cornstarch.
2. 2

   ~5 min

   Heat sesame oil in a large wok over high heat. Cook chicken 4–5 minutes until golden; remove.
3. 3

   ~1 min

   Add garlic and ginger; stir 30 seconds.
4. 4

   ~4 min

   Add broccoli, sliced peppers, and snap peas; stir-fry 3–4 minutes.
5. 5

   ~1 min

   Mix remaining soy sauce and honey; pour into the wok with chicken. Toss 1 minute.
6. 6

   ~3 min

   Let cool. Divide stir-fry and rice among 4 containers. Refrigerate up to 4 days. Reheat in microwave 2–3 minutes.