High-Protein Grain Bowl

Ingredients

• 🍗200 g Chicken breast
• ▫️120 g Farro
• 🫘200 g Chickpeas (canned, drained)
• 🥒½ medium Cucumber
• 🍅80 g Cherry tomatoes
• ⚪2 tbsp Tahini
• 🍋2 tbsp Lemon juice
• 🫗1 tbsp Olive oil
• 🌿½ tsp Cumin
• 🧂½ tsp Salt
• 🧂¼ tsp Black pepper

11 ingredients · quantities scale with servings

Timers appear when a step includes a duration.

1. 1

   ~20 min

   Cook farro in salted water 20–25 minutes until tender; drain.

2. 2

   ~20 min

   Toss drained chickpeas with a drizzle of oil, cumin, and salt; roast at 400°F (200°C) for 20 minutes until crispy.

3. 3

   ~5 min

   Season and grill chicken breast 5–6 minutes per side; slice.

4. 4

   Whisk tahini, lemon juice, 2 tbsp water, and salt for dressing.

5. 5

   Assemble bowls with farro, sliced chicken, roasted chickpeas, diced cucumber, and halved tomatoes.

6. 6

   Drizzle with tahini dressing.