High-Protein Grain Bowl

Ingredients

• 🍗200 g Chicken breast
• ▫️120 g Farro
• 🫘200 g Chickpeas (canned, drained)
• 🥒0.5 medium Cucumber
• 🍅80 g Cherry tomatoes
• ▫️2 tbsp Tahini
• 🍷2 tbsp Lemon juice
• 🫗1 tbsp Olive oil
• 🌿0.5 tsp Cumin
• 🧂0.5 tsp Salt
• 🧂0.25 tsp Black pepper

11 ingredients · quantities scale with servings

1. 1

   ~25 min

   Cook farro in salted water 20–25 minutes until tender; drain.
2. 2

   ~20 min

   Toss drained chickpeas with a drizzle of oil, cumin, and salt; roast at 400°F (200°C) for 20 minutes until crispy.
3. 3

   ~6 min

   Season and grill chicken breast 5–6 minutes per side; slice.
4. 4

   ~4 min

   Whisk tahini, lemon juice, 2 tbsp water, and salt for dressing.
5. 5

   ~6 min

   Assemble bowls with farro, sliced chicken, roasted chickpeas, diced cucumber, and halved tomatoes.
6. 6

   ~2 min

   Drizzle with tahini dressing.