Baked Cod with White Beans

Name: Baked Cod with White Beans
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Ingredients: 300 g Cod fillets; 400 g Cannellini beans (canned, drained); 150 g Cherry tomatoes; 3 cloves Garlic; 60 g Baby spinach; 2 tbsp Olive oil; 1 tbsp Lemon juice; 1 tsp Italian seasoning; 0.75 tsp Salt; 0.25 tsp Black pepper; 0.25 tsp Chili flakes

Flaky cod fillets baked on a bed of Tuscan white beans with cherry tomatoes.

Total time: 30 min total
Difficulty: easy
Servings: 2 servings

Per serving

720 kcal total for 2 servings

38% kcal from protein

360

kcal

34g

protein

28g

carbs

12g

fat

Protein Carbs Fat

Ingredients

2servings

300 g Cod fillets
400 g Cannellini beans (canned, drained)
150 g Cherry tomatoes
3 cloves Garlic
60 g Baby spinach
2 tbsp Olive oil
1 tbsp Lemon juice
1 tsp Italian seasoning
¾ tsp Salt
¼ tsp Black pepper
¼ tsp Chili flakes

11 ingredients · quantities scale with servings

Instructions

Timers appear when a step includes a duration.

1
Preheat oven to 400°F (200°C).
2
In a baking dish, combine beans, halved cherry tomatoes, minced garlic, spinach, half the oil, Italian seasoning, salt, and pepper.
3
Toss and spread evenly. Place cod fillets on top.
4
Drizzle remaining oil over the cod; season with salt, pepper, and chili flakes.
5
~18 min
Bake 18–20 minutes until cod flakes easily with a fork.
6
Squeeze lemon juice over everything and serve.

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