Tuna and Egg Protein Box

Name: Tuna and Egg Protein Box
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2 servings
Ingredients: 4 whole Hard-boiled eggs; 100 g Canned tuna (in water, drained); 40 g Cheddar cheese; 8 whole Whole wheat crackers; 8 whole Cherry tomatoes; 0.5 medium Cucumber; 2 tbsp Hummus; 1 tsp Lemon juice; 0.25 tsp Salt; 0.25 tsp Black pepper

Meal prep protein box with hard-boiled eggs, tuna, cheese, crackers, and vegetables.

Total time: 25 min total
Difficulty: easy
Servings: 2 servings

Per serving

760 kcal total for 2 servings

36% kcal from protein

380

kcal

34g

protein

22g

carbs

18g

fat

Protein Carbs Fat

Ingredients

2servings

4 whole Hard-boiled eggs
100 g Canned tuna (in water, drained)
40 g Cheddar cheese
8 whole Whole wheat crackers
8 whole Cherry tomatoes
½ medium Cucumber
2 tbsp Hummus
1 tsp Lemon juice
¼ tsp Salt
¼ tsp Black pepper

10 ingredients · quantities scale with servings

Instructions

Timers appear when a step includes a duration.

1
~10 min
Hard-boil eggs: place in cold water, bring to boil, cover, and remove from heat 10 minutes. Cool in ice water; peel and halve.
2
Mix tuna with lemon juice, salt, and pepper.
3
Cube cheese; slice cucumber.
4
Divide between two containers: eggs, tuna, cheese cubes, crackers, tomatoes, cucumber, and a scoop of hummus.
5
Refrigerate up to 3 days.

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