Tuna White Bean Salad

Name: Tuna White Bean Salad
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 200 g Canned tuna (in water, drained); 400 g Cannellini beans (canned, drained); 0.5 small Red onion; 1 stalk Celery; 100 g Cherry tomatoes; 3 tbsp Parsley; 2 tbsp Olive oil; 2 tbsp Lemon juice; 1 tsp Dijon mustard; 0.5 tsp Salt; 0.25 tsp Black pepper

No-cook Mediterranean salad with canned tuna, white beans, red onion, and lemon vinaigrette.

Total time: 10 min total
Difficulty: easy
Servings: 2 servings

For 2 servings

38% kcal from protein

680

kcal

64g

protein

56g

carbs

24g

fat

Protein Carbs Fat

Ingredients

2servings

200 g Canned tuna (in water, drained)
400 g Cannellini beans (canned, drained)
0.5 small Red onion
1 stalk Celery
100 g Cherry tomatoes
3 tbsp Parsley
2 tbsp Olive oil
2 tbsp Lemon juice
1 tsp Dijon mustard
0.5 tsp Salt
0.25 tsp Black pepper

11 ingredients · quantities scale with servings

Instructions

1
~1 min
Drain and flake tuna into a large bowl.
2
~3 min
Add drained white beans, finely diced red onion, sliced celery, and halved cherry tomatoes.
3
~2 min
Whisk olive oil, lemon juice, mustard, salt, and pepper in a small bowl.
4
~1 min
Pour dressing over the salad and toss gently.
5
~3 min
Fold in chopped parsley. Serve at room temperature or chilled.

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