High-Protein Meal Prep Burritos

Ingredients

• 🍗400 g Chicken breast
• 🫘400 g Black beans (canned, drained)
• 🍚300 g Cooked brown rice
• 🧀120 g Cheddar cheese
• 🌮6 whole Large flour tortillas
• ▫️2 tbsp Taco seasoning
• ▫️120 ml Salsa
• 🧂0.5 tsp Salt

8 ingredients · quantities scale with servings

1. 1

   ~6 min

   Season chicken with taco seasoning and salt. Cook in a skillet 6 minutes per side; let rest, then dice.
2. 2

   ~7 min

   Mix chicken, beans, rice, cheese, and salsa in a large bowl.
3. 3

   ~5 min

   Warm tortillas briefly to make them pliable.
4. 4

   ~8 min

   Divide filling among tortillas; roll up tightly, tucking in sides.
5. 5

   ~6 min

   Wrap each burrito individually in foil or plastic wrap.
6. 6

   ~3 min

   Freeze flat on a baking sheet; once solid, transfer to a freezer bag. Reheat from frozen: microwave 2–3 minutes or bake 25 minutes at 375°F.