High-Protein Burritos

Ingredients

• 🍗400 g Chicken breast
• 🫘400 g Black beans (canned, drained)
• 🍚300 g Cooked brown rice
• 🧀120 g Cheddar cheese
• 🌮6 whole Large flour tortillas
• 🌿2 tbsp Taco seasoning
• 🥫120 ml Salsa
• 🧂½ tsp Salt

8 ingredients · quantities scale with servings

Timers appear when a step includes a duration.

1. 1

   ~6 min

   Season chicken with taco seasoning and salt. Cook in a skillet 6 minutes per side; let rest, then dice.

2. 2

   Mix chicken, beans, rice, cheese, and salsa in a large bowl.

3. 3

   Warm tortillas briefly to make them pliable.

4. 4

   Divide filling among tortillas; roll up tightly, tucking in sides.

5. 5

   Wrap each burrito individually in foil or plastic wrap.

6. 6

   ~2 min

   Freeze flat on a baking sheet; once solid, transfer to a freezer bag. Reheat from frozen: microwave 2–3 minutes or bake 25 minutes at 375°F.