Chicken and Chickpea Traybake

Name: Chicken and Chickpea Traybake
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 whole Chicken thighs (bone-in); 400 g Chickpeas (canned, drained); 2 medium Red onion; 200 g Cherry tomatoes; 2 tbsp Olive oil; 1 tsp Cumin; 1 tsp Smoked paprika; 0.5 tsp Garlic powder; 1 whole Lemon; 1 tsp Salt; 2 tbsp Fresh parsley

Sheet pan dinner with spiced chicken thighs, chickpeas, and red onion. Minimal cleanup.

Total time: 45 min total
Difficulty: easy
Servings: 4 servings

Per serving

1760 kcal total for 4 servings

33% kcal from protein

440

kcal

36g

protein

28g

carbs

20g

fat

Protein Carbs Fat

Ingredients

4servings

8 whole Chicken thighs (bone-in)
400 g Chickpeas (canned, drained)
2 medium Red onion
200 g Cherry tomatoes
2 tbsp Olive oil
1 tsp Cumin
1 tsp Smoked paprika
½ tsp Garlic powder
1 whole Lemon
1 tsp Salt
2 tbsp Fresh parsley

11 ingredients · quantities scale with servings

Instructions

Timers appear when a step includes a duration.

1
Preheat oven to 425°F (220°C).
2
Toss chickpeas, quartered onions, and tomatoes with half the oil, cumin, paprika, and salt on a large baking sheet.
3
Season chicken with remaining oil, garlic powder, salt, and pepper; place skin-side up on top of the vegetables.
4
~30 min
Bake 30–35 minutes until chicken skin is crispy and internal temp reaches 165°F (74°C).
5
Squeeze lemon over everything; garnish with parsley.

Save this recipe & personalize

Create a free account to save to your cookbooks, filter by diet and budget, and use the AI kitchen assistant.