Chicken and Chickpea Traybake

Name: Chicken and Chickpea Traybake
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 whole Chicken thighs (bone-in); 400 g Chickpeas (canned, drained); 2 medium Red onion; 200 g Cherry tomatoes; 2 tbsp Olive oil; 1 tsp Cumin; 1 tsp Smoked paprika; 0.5 tsp Garlic powder; 1 whole Lemon; 1 tsp Salt; 2 tbsp Fresh parsley

Sheet pan dinner with spiced chicken thighs, chickpeas, and red onion. Minimal cleanup.

Total time: 45 min total
Difficulty: easy
Servings: 4 servings

For 4 servings

33% kcal from protein

1760

kcal

144g

protein

112g

carbs

80g

fat

Protein Carbs Fat

Ingredients

4servings

8 whole Chicken thighs (bone-in)
400 g Chickpeas (canned, drained)
2 medium Red onion
200 g Cherry tomatoes
2 tbsp Olive oil
1 tsp Cumin
1 tsp Smoked paprika
0.5 tsp Garlic powder
1 whole Lemon
1 tsp Salt
2 tbsp Fresh parsley

11 ingredients · quantities scale with servings

Instructions

1
~1 min
Preheat oven to 425°F (220°C).
2
~4 min
Toss chickpeas, quartered onions, and tomatoes with half the oil, cumin, paprika, and salt on a large baking sheet.
3
~4 min
Season chicken with remaining oil, garlic powder, salt, and pepper; place skin-side up on top of the vegetables.
4
~35 min
Bake 30–35 minutes until chicken skin is crispy and internal temp reaches 165°F (74°C).
5
~1 min
Squeeze lemon over everything; garnish with parsley.

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