Shrimp and White Bean Stew

Name: Shrimp and White Bean Stew
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 400 g Large shrimp (peeled); 400 g Cannellini beans (canned, drained); 400 g Canned diced tomatoes; 1 medium Onion; 3 cloves Garlic; 0.5 medium Fennel bulb; 80 ml White wine (or broth); 1 tbsp Olive oil; 1 tsp Herbes de Provence; 0.75 tsp Salt; 0.25 tsp Chili flakes; 2 tbsp Fresh parsley

Provençal-inspired stew with shrimp, white beans, tomatoes, and fresh herbs.

Total time: 30 min total
Difficulty: easy
Servings: 4 servings

For 4 servings

33% kcal from protein

1440

kcal

120g

protein

120g

carbs

48g

fat

Protein Carbs Fat

Ingredients

4servings

400 g Large shrimp (peeled)
400 g Cannellini beans (canned, drained)
400 g Canned diced tomatoes
1 medium Onion
3 cloves Garlic
0.5 medium Fennel bulb
80 ml White wine (or broth)
1 tbsp Olive oil
1 tsp Herbes de Provence
0.75 tsp Salt
0.25 tsp Chili flakes
2 tbsp Fresh parsley

12 ingredients · quantities scale with servings

Instructions

1
~4 min
Heat oil in a large pot. Sauté diced onion and sliced fennel 4 minutes. Add garlic; cook 30 seconds.
2
~5 min
Pour in white wine; simmer until reduced by half.
3
~12 min
Add tomatoes, beans, herbes de Provence, salt, and chili flakes. Simmer 12 minutes.
4
~4 min
Add shrimp and cook 3–4 minutes until pink and curled.
5
~5 min
Stir in parsley. Serve with crusty bread.

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